Ian Cowley v500m/1:47r...10 row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
347
Calories
148
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 5,176m |
| Overall Time | 36:17.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 113 |
June 24, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 148 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 129 | |
| r: 1:47 | 18m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 133 | |
| r: 1:29 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 143 | |
| r: 1:37 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 147 | |
| r: 1:46 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 151 | |
| r: 1:50 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 154 | |
| r: 1:47 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 157 | |
| r: 1:49 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 157 | |
| r: 1:49 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 157 | |
| r: 1:58 | 20m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 160 | |
| r: 1:26 | 17m | ||||||
| r176m |
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Workout Graph
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