Ian Cowley 10000m row
10,000
Meters
38:38.1
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
June 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.1 | 10,000 | 1:55.9 | 225 | 1070 | 689 | 26 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 26 |
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1073 | 138 | 26 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1046 | 136 | 26 |
| 7:48.3 | 8,000 | 1:57.0 | 218 | 1045 | 136 | 26 |
| 7:35.5 | 10,000 | 1:53.8 | 237 | 1114 | 141 | 26 |
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Workout Graph
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