Ian Cowley v500m/0:34r...10 SkiErg
5,000
Meters
19:47.2
Time
1:58.7
Pace
330
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,179 |
| Overall Time | 26:30.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 37 |
| Stroke Count | 729 |
| Drag Factor | 98 |
June 28, 2023 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1000 | 37 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 36 | |
| r: 0:34 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 37 | |
| r: 0:36 | 18 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 37 | |
| r: 0:36 | 18 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 37 | |
| r: 0:35 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 36 | |
| r: 0:34 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 37 | |
| r: 0:40 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 37 | |
| r: 0:35 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | |
| r: 0:39 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 38 | |
| r: 0:36 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 38 | |
| r: 1:18 | 17 | |||||
| r179 |
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Workout Graph
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