Ian Cowley v500m/1:20r...10 SkiErg
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 5,205m |
| Overall Time | 38:46.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 89 |
July 02, 2023 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 38 | 152 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 130 | |
| r: 1:20 | 21m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | 141 | |
| r: 1:22 | 21m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 149 | |
| r: 1:24 | 21m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 38 | 152 | |
| r: 1:51 | 21m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 155 | |
| r: 1:40 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | 159 | |
| r: 1:49 | 19m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 158 | |
| r: 2:02 | 20m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 38 | 160 | |
| r: 2:39 | 23m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 159 | |
| r: 2:04 | 21m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | 161 | |
| r: 2:41 | 18m | ||||||
| r205m |
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Workout Graph
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