Ian Cowley 9x333m/1:00r row
2,997m
Meters
9:24.5
Time
1:34.1
Pace
268
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:24.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 136 |
July 04, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,997m | 1:34.1 | 419 | 1742 | 29 | |
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 29 | |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 29 | |
| 1:03.2 | 333m | 1:34.8 | 410 | 1709 | 29 | |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 29 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 30 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 30 | |
| 1:02.2 | 333m | 1:33.3 | 430 | 1778 | 30 | |
| 1:02.3 | 333m | 1:33.5 | 428 | 1771 | 30 | |
| 1:01.1 | 333m | 1:31.7 | 453 | 1860 | 30 | |
| r856m |
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Workout Graph
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