Ian Cowley 10000m row
10,000m
Meters
39:42.4
Time
1:59.1
Pace
668
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
July 10, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 10,000m | 1:59.1 | 207 | 1012 | 26 | 131 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 127 |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 128 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 26 | 133 |
| 8:01.4 | 8,000m | 2:00.3 | 201 | 991 | 26 | 134 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 26 | 135 |
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Workout Graph
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