Ian Cowley v500m/1:11r...10 SkiErg
4,712m
Meters
18:54.8
Time
2:00.4
Pace
311
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 4,881m |
| Overall Time | 33:00.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 713 |
| Drag Factor | 92 |
July 20, 2023 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,712m | 2:00.4 | 200 | 989 | 37 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 38 | |
| r: 1:11 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | |
| r: 1:22 | 16m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | |
| r: 1:29 | 17m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 38 | |
| r: 1:34 | 20m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 38 | |
| r: 1:29 | 17m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | |
| r: 1:40 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:38 | 22m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:57 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 39 | |
| r: 1:43 | 20m | |||||
| 1:04.2 | 212m | 2:31.4 | 101 | 646 | 36 | |
| r: 0:03 | 0m | |||||
| r169m |
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Workout Graph
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