Ian Cowley 5000m SkiErg
5,000
Meters
25:28.7
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 87 |
August 14, 2023 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000 | 2:32.8 | 98 | 744 | 316 | 28 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 770 | 63 | 30 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 738 | 63 | 28 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 704 | 63 | 27 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 744 | 63 | 28 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 767 | 64 | 29 |
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Workout Graph
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