Ian Cowley 5120m row
5,120m
Meters
19:21.1
Time
1:53.3
Pace
362
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 123 |
August 15, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,120m | 1:53.3 | 240 | 1126 | 26 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |
| 0:29.4 | 5,120m | 2:02.5 | 190 | 955 | 22 |
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10000 m