Ian Cowley 10000m row
10,000m
Meters
37:53.8
Time
1:53.6
Pace
702
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
August 20, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 10,000m | 1:53.6 | 238 | 1119 | 26 | 155 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 126 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 136 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 27 | 145 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 26 | 152 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 27 | 155 |
| 3:47.7 | 6,000m | 1:53.8 | 237 | 1116 | 27 | 163 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 26 | 164 |
| 3:50.0 | 8,000m | 1:55.0 | 230 | 1092 | 27 | 167 |
| 3:47.2 | 9,000m | 1:53.6 | 239 | 1121 | 27 | 169 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 27 | 176 |
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Workout Graph
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10000 m