Ian Cowley 15x1:00/1:00r SkiErg
4,173m
Meters
15:00.0
Time
1:47.8
Pace
317
Calories
136
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 90 |
August 24, 2023 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 42 | 136 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 49 | 139 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 49 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 47 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | 0 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 0 |
| r630m |
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Workout Graph
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