Ian Cowley v1000m/1:44r...10 row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
701
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 10,174m |
| Overall Time | 54:43.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
August 30, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 27 | 146 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 128 | |
| r: 1:44 | 18m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 133 | |
| r: 1:41 | 19m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 137 | |
| r: 1:37 | 18m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 142 | |
| r: 1:42 | 16m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 147 | |
| r: 1:38 | 16m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 150 | |
| r: 1:39 | 17m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 154 | |
| r: 1:47 | 18m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 156 | |
| r: 1:49 | 16m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 158 | |
| r: 1:40 | 18m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 159 | |
| r: 1:30 | 18m | ||||||
| r174m |
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Workout Graph
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