Ian Cowley 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
466
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
August 31, 2023 11:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 119 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 26 | 124 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 27 | 128 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 27 | 134 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 | 135 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 26 | 136 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 25 | 134 |
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10000 m