Ian Cowley v500m/1:40r...10 row
5,000m
Meters
18:03.5
Time
1:48.3
Pace
371
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 22:36.0 |
| Overall Distance | 5,164m |
| Overall Time | 40:39.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 03, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 5,000m | 1:48.3 | 275 | 1246 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:40 | 11m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:47 | 17m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:54 | 16m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:19 | 16m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:33 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:24 | 20m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:41 | 18m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:36 | 15m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:27 | 18m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:15 | 16m | |||||
| r164m |
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Workout Graph
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