Ian Cowley v500m/1:45r...10 SkiErg
5,000m
Meters
19:49.4
Time
1:58.9
Pace
330
Calories
154
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 5,193m |
| Overall Time | 45:04.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 90 |
September 04, 2023 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 38 | 154 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 123 | |
| r: 1:45 | 21m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | 140 | |
| r: 1:48 | 22m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 150 | |
| r: 2:16 | 21m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | 154 | |
| r: 2:14 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | 158 | |
| r: 2:26 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 160 | |
| r: 3:02 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | 162 | |
| r: 2:39 | 22m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | 164 | |
| r: 2:56 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 37 | 165 | |
| r: 2:58 | 19m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | 166 | |
| r: 3:11 | 17m | ||||||
| r193m |
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