Ian Cowley v500m/1:23r...10 SkiErg
5,000m
Meters
19:25.1
Time
1:56.5
Pace
338
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 5,156m |
| Overall Time | 37:10.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 94 |
September 07, 2023 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 37 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 36 | |
| r: 1:23 | 15m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | |
| r: 1:20 | 17m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | |
| r: 1:24 | 15m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 38 | |
| r: 1:27 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 39 | |
| r: 1:34 | 16m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:37 | 16m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:47 | 14m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:53 | 16m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | |
| r: 1:46 | 15m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | |
| r: 3:34 | 17m | |||||
| r156m |
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Workout Graph
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