Ian Cowley v300m/2:24r...8 SkiErg
2,400m
Meters
9:42.8
Time
2:01.4
Pace
154
Calories
135
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 2,551m |
| Overall Time | 31:55.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 38 |
| Stroke Count | 372 |
| Drag Factor | 89 |
September 09, 2023 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.8 | 2,400m | 2:01.4 | 196 | 972 | 38 | 135 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 39 | 109 | |
| r: 2:24 | 19m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 38 | 121 | |
| r: 2:50 | 17m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 39 | 129 | |
| r: 2:46 | 19m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 39 | 136 | |
| r: 2:45 | 21m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 37 | 140 | |
| r: 3:00 | 19m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 38 | 143 | |
| r: 3:00 | 18m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 38 | 150 | |
| r: 2:32 | 19m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 38 | 155 | |
| r: 2:56 | 19m | ||||||
| r151m |
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Workout Graph
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