Ian Cowley 10000m row
10,000
Meters
50:09.0
Time
2:30.4
Pace
670
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
September 12, 2023 13:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.0 | 10,000 | 2:30.4 | 103 | 653 | 670 | 20 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 27 | 122 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 125 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 27 | 129 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 27 | 130 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 129 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 130 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 133 |
| 15:00.4 | 8,000 | 7:30.2 | 4 | 313 | 60 | 7 | 126 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1037 | 67 | 27 | 135 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 134 |
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Workout Graph
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10000 m