Ian Cowley v1000m/4:14r...5 SkiErg
5,000m
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 5,100m |
| Overall Time | 42:56.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 743 |
| Drag Factor | 89 |
September 19, 2023 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 38 | 154 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 38 | 140 | |
| r: 4:14 | 21m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 38 | 152 | |
| r: 4:21 | 19m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 38 | 157 | |
| r: 4:40 | 19m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 38 | 162 | |
| r: 5:25 | 21m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 38 | 163 | |
| r: 4:38 | 20m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.