Ian Cowley 10000m row
10,000m
Meters
40:20.0
Time
2:01.0
Pace
655
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
September 28, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 10,000m | 2:01.0 | 198 | 979 | 26 | 132 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 125 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 131 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 | 136 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 135 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 135 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 26 | 135 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 25 | 121 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 26 | 135 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 26 | 138 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 26 | 133 |
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Workout Graph
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10000 m