Ian Cowley v500m/1:49r...10 row
5,000m
Meters
18:22.2
Time
1:50.2
Pace
361
Calories
146
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 5,189m |
| Overall Time | 37:53.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 117 |
October 05, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 5,000m | 1:50.2 | 261 | 1199 | 28 | 146 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 125 | |
| r: 1:49 | 21m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 132 | |
| r: 1:51 | 19m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 136 | |
| r: 1:58 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 146 | |
| r: 1:58 | 21m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 152 | |
| r: 2:04 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 153 | |
| r: 2:02 | 19m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 159 | |
| r: 2:05 | 16m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 160 | |
| r: 2:02 | 21m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 1:42 | 18m | ||||||
| r189m |
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Workout Graph
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