Ian Cowley v500m/2:33r...10 SkiErg
5,000m
Meters
19:43.4
Time
1:58.3
Pace
333
Calories
145
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 5,192m |
| Overall Time | 41:15.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 90 |
October 20, 2023 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 39 | 145 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 117 | |
| r: 2:33 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | 132 | |
| r: 1:52 | 19m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 135 | |
| r: 1:54 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 140 | |
| r: 2:04 | 20m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 149 | |
| r: 2:02 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 150 | |
| r: 1:59 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 40 | 155 | |
| r: 2:16 | 20m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | 157 | |
| r: 2:06 | 19m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 40 | 159 | |
| r: 2:14 | 18m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 41 | 157 | |
| r: 2:32 | 21m | ||||||
| r192m |
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Workout Graph
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