Ian Cowley v500m/3:25r...6 row
3,000m
Meters
10:59.4
Time
1:49.9
Pace
219
Calories
152
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 3,115m |
| Overall Time | 32:12.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 117 |
October 22, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 152 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 122 | |
| r: 3:25 | 16m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 147 | |
| r: 3:52 | 22m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 156 | |
| r: 4:12 | 22m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 159 | |
| r: 4:16 | 20m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 164 | |
| r: 4:39 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 166 | |
| r: 0:49 | 17m | ||||||
| r115m |
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Workout Graph
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