Ian Cowley v500m/1:21r...10 row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
374
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 5,179m |
| Overall Time | 38:49.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 134 |
November 01, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:21 | 19m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:24 | 20m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:34 | 20m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:44 | 19m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:11 | 13m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:59 | 19m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:13 | 15m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:40 | 17m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:38 | 18m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:11 | 19m | |||||
| r179m |
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Workout Graph
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