Ian Cowley 10000m row
10,000m
Meters
38:47.2
Time
1:56.3
Pace
683
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
November 02, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 26 | 141 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 125 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 27 | 131 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 137 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 | 138 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 138 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 3:43.9 | 10,000m | 1:51.9 | 249 | 1158 | 27 | 164 |
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Workout Graph
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10000 m