Ian Cowley v500m/1:20r...10 SkiErg
5,000m
Meters
19:46.6
Time
1:58.6
Pace
331
Calories
135
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 5,188m |
| Overall Time | 33:19.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 82 |
November 03, 2023 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 37 | 135 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 130 | |
| r: 1:20 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 134 | |
| r: 1:16 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | 137 | |
| r: 1:13 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 134 | |
| r: 1:20 | 18m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | 136 | |
| r: 1:25 | 22m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | 139 | |
| r: 1:22 | 19m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 38 | 141 | |
| r: 1:28 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | 138 | |
| r: 1:26 | 18m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 134 | |
| r: 1:28 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 131 | |
| r: 1:15 | 20m | ||||||
| r188m |
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Workout Graph
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