Ian Cowley 5000m SkiErg
5,000
Meters
23:32.3
Time
2:21.2
Pace
316
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 92 |
November 14, 2023 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 316 | 30 | 150 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 63 | 31 | 137 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 63 | 29 | 147 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 63 | 30 | 148 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 64 | 32 | 161 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 63 | 32 | 161 |
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Workout Graph
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