Ian Cowley v1000m/2:00r...10 SkiErg
10,000m
Meters
40:49.0
Time
2:02.4
Pace
646
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 10,175m |
| Overall Time | 1:02:41.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 1543 |
| Drag Factor | 120 |
November 17, 2023 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 37 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 38 | |
| r: 2:00 | 25m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 36 | |
| r: 2:02 | 16m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 36 | |
| r: 2:07 | 19m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 37 | |
| r: 2:03 | 16m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 38 | |
| r: 3:26 | 16m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 38 | |
| r: 2:13 | 16m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 38 | |
| r: 2:11 | 16m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 38 | |
| r: 2:14 | 15m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 39 | |
| r: 1:56 | 13m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 39 | |
| r: 1:40 | 23m | |||||
| r175m |
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Workout Graph
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