Ian Cowley v500m/1:32r...10 row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
351
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 5,152m |
| Overall Time | 37:21.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 22, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:32 | 18m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:36 | 15m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:42 | 16m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 19 | |
| r: 1:36 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:39 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:54 | 13m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:49 | 15m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:06 | 13m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 13m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:57 | 18m | |||||
| r152m |
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Workout Graph
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