Ian Cowley 10000m row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
668
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 139 |
November 25, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 123 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 117 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 26 | 123 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 26 | 132 |
| 8:00.8 | 10,000m | 2:00.2 | 202 | 993 | 26 | 132 |
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Workout Graph
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