Ian Cowley v500m/1:39r...10 row
5,000m
Meters
18:10.3
Time
1:49.0
Pace
367
Calories
135
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 5,162m |
| Overall Time | 37:36.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 139 |
November 26, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 28 | 135 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 101 | |
| r: 1:39 | 18m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 137 | |
| r: 1:46 | 15m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 132 | |
| r: 1:57 | 17m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 116 | |
| r: 1:59 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 111 | |
| r: 2:04 | 16m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 140 | |
| r: 2:04 | 17m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 150 | |
| r: 2:02 | 15m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 2:11 | 19m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 156 | |
| r: 2:06 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 156 | |
| r: 1:38 | 17m | ||||||
| r162m |
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Workout Graph
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