Ian Cowley 5000m SkiErg
5,000m
Meters
26:27.9
Time
2:38.7
Pace
323
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 86 |
November 28, 2023 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 5,000m | 2:38.7 | 87 | 600 | 27 | 133 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 134 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 25 | 137 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 27 | 136 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 27 | 128 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 27 | 132 |
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Workout Graph
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