Ian Cowley v500m/0:44r...9 SkiErg
5,000m
Meters
19:35.3
Time
1:57.5
Pace
299
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:43.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 645 |
| Drag Factor | 84 |
December 13, 2023 20:38:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 37 | |
| r: 0:44 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:46 | 18m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 0:49 | 16m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | |
| r: 0:50 | 17m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | |
| r: 0:58 | 17m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:00 | 15m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 1:00 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | |
| r: 1:01 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | |
| r: 1:00 | 16m | |||||
| r149m |
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Workout Graph
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