Ian Cowley 30:00 SkiErg
7,697m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 94 |
December 16, 2023 17:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 36 | 153 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 36 | 137 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 36 | 142 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 36 | 156 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 37 | 162 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 38 | 172 |
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Workout Graph
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