Sign Up

Ian Cowley v500m/0:18r...20 SkiErg

10,000

Meters

38:31.8

Time

1:55.5

Pace

684

Calories

Rest Distance358
Rest Time2:25.0
Overall Distance10,358
Overall Time40:56.8
Average Watts227
Calories Per Hour1065
Stroke Rate38
Stroke Count1486
Drag Factor106

December 19, 2023 11:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:31.8 10,000 1:55.5 227 1065 38
1:49.9 500 1:49.9 264 1179 39
r: 0:18 44
1:51.5 500 1:51.5 252 1162 36
r: 0:14 44
1:50.4 500 1:50.4 260 1173 39
r: 0:05 14
1:55.9 500 1:55.9 225 1056 39
r: 0:06 14
1:52.4 500 1:52.4 246 1120 40
r: 0:06 15
1:55.1 500 1:55.1 230 1063 39
r: 0:07 15
1:52.3 500 1:52.3 247 1121 40
r: 0:06 14
1:55.6 500 1:55.6 227 1058 38
r: 0:07 17
1:53.2 500 1:53.2 241 1113 40
r: 0:06 13
1:57.0 500 1:57.0 219 1046 38
r: 0:04 10
1:54.1 500 1:54.1 236 1104 40
r: 0:07 13
2:00.4 500 2:00.4 201 986 36
r: 0:09 27
1:55.6 500 1:55.6 227 1058 40
r: 0:08 21
2:00.1 500 2:00.1 202 989 37
r: 0:06 14
1:55.5 500 1:55.5 227 1059 40
r: 0:06 14
2:00.2 500 2:00.2 202 988 36
r: 0:06 13
1:55.2 500 1:55.2 229 1062 41
r: 0:06 13
1:59.8 500 1:59.8 204 991 37
r: 0:05 10
1:56.1 500 1:56.1 224 1054 40
r: 0:07 17
2:01.2 500 2:01.2 197 950 36
r: 0:06 16
r358

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.