Ian Cowley v500m/0:37r...6 SkiErg
3,000m
Meters
11:42.1
Time
1:57.0
Pace
203
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 3,140m |
| Overall Time | 15:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 451 |
| Drag Factor | 152 |
December 21, 2023 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 38 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:37 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | |
| r: 0:37 | 17m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 39 | |
| r: 0:34 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 38 | |
| r: 0:37 | 20m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | |
| r: 0:36 | 18m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 38 | |
| r: 0:48 | 48m | |||||
| r140m |
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Workout Graph
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