Ian Cowley 10000m row
10,000m
Meters
40:03.7
Time
2:00.1
Pace
659
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
January 01, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,000m | 2:00.1 | 202 | 993 | 26 | 136 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 135 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 135 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 136 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 26 | 135 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 26 | 135 |
| 4:05.0 | 7,000m | 2:02.5 | 190 | 955 | 26 | 137 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 26 | 137 |
| 4:04.7 | 9,000m | 2:02.3 | 191 | 957 | 26 | 139 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.