Ian Cowley 10000m SkiErg
10,000m
Meters
40:55.0
Time
2:02.7
Pace
515
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 1497 |
| Drag Factor | 152 |
January 02, 2024 17:33:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 36 | 138 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 37 | 123 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 36 | 127 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 37 | 133 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 37 | 139 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 37 | 141 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 36 | 144 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 37 | 149 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 37 | 151 |
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Workout Graph
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