Ian Cowley v500m/2:09r...10 row
5,000m
Meters
17:58.0
Time
1:47.8
Pace
373
Calories
139
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 29:44.0 |
| Overall Distance | 5,176m |
| Overall Time | 47:42.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 115 |
January 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 28 | 139 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 133 | |
| r: 2:09 | 18m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 139 | |
| r: 2:16 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 153 | |
| r: 2:48 | 17m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 157 | |
| r: 3:04 | 16m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 161 | |
| r: 2:53 | 19m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 162 | |
| r: 3:39 | 16m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 167 | |
| r: 3:13 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 163 | |
| r: 3:24 | 19m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 0 | |
| r: 3:45 | 16m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 163 | |
| r: 2:33 | 19m | ||||||
| r176m |
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