Ian Cowley 10000m row
10,000m
Meters
38:11.9
Time
1:54.5
Pace
695
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
January 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 10,000m | 1:54.5 | 233 | 1100 | 26 | 140 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 117 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 133 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 124 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 143 |
| 3:50.8 | 6,000m | 1:55.4 | 228 | 1083 | 26 | 142 |
| 3:49.9 | 7,000m | 1:54.9 | 230 | 1093 | 26 | 147 |
| 3:52.3 | 8,000m | 1:56.1 | 223 | 1068 | 26 | 146 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 26 | 149 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 26 | 162 |
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Workout Graph
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