Ian Cowley v1:00/8:01r...4 SkiErg
1,080m
Meters
4:00.0
Time
1:51.1
Pace
75
Calories
136
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 1,146m |
| Overall Time | 35:37.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 167 |
January 11, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 40 | 136 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 119 | |
| r: 8:01 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 143 | |
| r: 8:01 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 142 | |
| r: 8:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 143 | |
| r: 7:35 | 14m | ||||||
| r66m |
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Workout Graph
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