Ian Cowley 21097m row
21,097m
Meters
1:22:28.3
Time
1:57.2
Pace
1439
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 2164 |
| Drag Factor | 133 |
January 14, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:28.3 | 21,097m | 1:57.2 | 217 | 1046 | 26 |
| 16:15.5 | 4,300m | 1:53.4 | 240 | 1125 | 27 |
| 16:23.8 | 8,600m | 1:54.3 | 234 | 1104 | 26 |
| 16:46.2 | 12,900m | 1:57.0 | 219 | 1052 | 26 |
| 17:15.2 | 17,200m | 2:00.3 | 201 | 990 | 26 |
| 15:47.5 | 21,097m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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