Ian Cowley v500m/2:22r...10 SkiErg
5,000m
Meters
19:32.8
Time
1:57.2
Pace
335
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 5,166m |
| Overall Time | 44:44.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 161 |
January 17, 2024 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 37 | 148 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 39 | 133 | |
| r: 2:22 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | 139 | |
| r: 2:15 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | 144 | |
| r: 2:25 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 37 | 149 | |
| r: 2:21 | 17m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | 151 | |
| r: 2:41 | 18m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | 148 | |
| r: 2:27 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 37 | 151 | |
| r: 2:24 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | 154 | |
| r: 2:20 | 15m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | 156 | |
| r: 2:25 | 18m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | 155 | |
| r: 3:32 | 19m | ||||||
| r166m |
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Workout Graph
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