Ian Cowley 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
678
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
January 18, 2024 13:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 26 | 133 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 133 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 27 | 130 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 | 132 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 133 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 134 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 134 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 26 | 134 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 26 | 135 |
| 4:01.6 | 10,000m | 2:00.8 | 199 | 983 | 26 | 132 |
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Workout Graph
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