Ian Cowley 10000m row

10,000m

Meters

39:05.1

Time

1:57.2

Pace

678

Calories

133

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate26
Stroke Count1040
Drag Factor119

January 18, 2024 13:11:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:05.1 10,000m 1:57.2 217 1047 26 133
3:42.2 1,000m 1:51.1 255 1178 28 133
3:48.6 2,000m 1:54.3 234 1106 27 130
3:50.4 3,000m 1:55.2 229 1087 27 132
3:52.9 4,000m 1:56.4 222 1062 27 133
3:54.3 5,000m 1:57.1 218 1049 26 134
3:56.3 6,000m 1:58.1 212 1030 26 134
3:58.1 7,000m 1:59.0 207 1013 26 135
4:00.2 8,000m 2:00.1 202 995 26 134
4:00.5 9,000m 2:00.2 201 992 26 135
4:01.6 10,000m 2:00.8 199 983 26 132

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Workout Graph

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