Ian Cowley 10000m SkiErg
10,000
Meters
39:21.6
Time
1:58.0
Pace
670
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 1471 |
| Drag Factor | 157 |
January 20, 2024 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.6 | 10,000 | 1:58.0 | 213 | 1021 | 670 | 37 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 38 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 36 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 37 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 37 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 37 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1024 | 67 | 38 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 37 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1016 | 67 | 37 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 37 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 68 | 38 |
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Workout Graph
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