Ian Cowley 10000m row
10,000m
Meters
40:31.1
Time
2:01.5
Pace
651
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
February 02, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 10,000m | 2:01.5 | 195 | 970 | 25 | 136 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 127 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 136 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 135 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 | 139 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 136 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 26 | 136 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 25 | 143 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 26 | 143 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 25 | 137 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 24 | 137 |
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Workout Graph
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