Ian Cowley 10000m row
10,000
Meters
40:31.1
Time
2:01.5
Pace
651
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
February 02, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.1 | 10,000 | 2:01.5 | 195 | 964 | 651 | 25 | 136 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 127 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 136 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 135 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 | 139 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 25 | 136 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 26 | 136 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 25 | 143 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 26 | 143 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 25 | 137 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 24 | 137 |
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Workout Graph
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