Ian Cowley 20:00 SkiErg
2,501m
Meters
20:00.0
Time
3:59.9
Pace
127
Calories
160
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 59 |
February 03, 2024 13:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,501m | 3:59.9 | 25 | 387 | 34 | 160 |
| 4:00.0 | 533m | 3:45.1 | 31 | 405 | 35 | 167 |
| 8:00.0 | 501m | 3:59.5 | 25 | 387 | 34 | 162 |
| 12:00.0 | 495m | 4:02.4 | 25 | 384 | 33 | 156 |
| 16:00.0 | 487m | 4:06.4 | 23 | 380 | 32 | 162 |
| 20:00.0 | 486m | 4:06.9 | 23 | 380 | 37 | 156 |
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Workout Graph
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