Ian Cowley 5000m SkiErg
5,000m
Meters
22:53.2
Time
2:17.3
Pace
318
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 127 |
February 13, 2024 14:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 30 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 30 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 31 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 30 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 |
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Workout Graph
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