Ian Cowley v500m/1:03r...10 SkiErg
5,000m
Meters
19:25.0
Time
1:56.5
Pace
338
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 140 |
March 01, 2024 11:41:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 37 | 145 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 37 | 129 | |
| r: 1:03 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 36 | 136 | |
| r: 1:06 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | 137 | |
| r: 1:13 | 19m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 37 | 142 | |
| r: 1:15 | 14m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 37 | 150 | |
| r: 1:21 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 149 | |
| r: 1:28 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | 148 | |
| r: 1:22 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | 153 | |
| r: 1:18 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | 155 | |
| r: 1:26 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | 156 | |
| r: 1:21 | 17m | ||||||
| r157m |
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Workout Graph
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