Ian Cowley v500m/1:41r...10 row
5,000m
Meters
18:13.1
Time
1:49.3
Pace
366
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,163m |
| Overall Time | 36:31.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 121 |
March 05, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 5,000m | 1:49.3 | 268 | 1222 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:41 | 16m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:33 | 16m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:33 | 12m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:41 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:57 | 12m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:59 | 20m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:58 | 17m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:02 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:04 | 20m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:50 | 16m | |||||
| r163m |
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Workout Graph
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